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Training Program
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Marathon
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3:15 Marathon
Day 008 - Train without running
Cross-train or 3-mile run
Day 009 - Keep it slow
40-55 minute run
Day 010 - Benefit both body and mind
20-50 minute run
Day 011 - Beware the stair!
Cross-train
Day 012 - No pain = gain
40-55 minute run
Day 013 - Catch a movie
Day off
Day 014 - 5K race!
5K race (6-7 miles total)
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