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Training Program
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Marathon
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3:15 Marathon
Day 050 - Creative cross-training
Cross-train or 4-mile run
Day 051 - Keep what you've got!
45-70 minute run
Day 052 - The diet + exercise team
25-55 minute run
Day 053 - Training secret: variety
Cross-train
Day 054 - Focus skills
45-70 minute run
Day 055 - Prepare for the weather
Day off
Day 056 - Increase your efficiency
6-8 1-mile repeats (14 miles total)
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