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Training Program
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Marathon
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3:15 Marathon
Day 015 - Get mixed up
Cross-train or 3-mile run
Day 016 - Natural highs
40-55 minute run
Day 017 - A taste of the pace
20-50 minute run
Day 018 - Build up gradually
Cross-train
Day 019 - Recover completely!
40-55 minute run
Day 020 - Couch spud day
Day off
Day 021 - Up we go!
7-8 hills (7-8 miles total)
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