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» Training Program » Marathon » 3:15 Marathon
 3:15 Marathon

Day 141 - Writing is part of training
Cross-train or 4-mile run

Day 142 - What's a gel?
45-75 minute run

Day 143 - Avoiding the Wall
25-60 minute run

Day 144 - Another lifetime benefit
Cross-train

Day 145 - The Big Three
45-75 minute run

Day 146 - Visions, not dreams
Day off

Day 147 - Feeling wobbly?
5K race

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