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Training Program
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Marathon
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3:15 Marathon
Day 029 - The upper body
Cross-train or 3-mile run
Day 030 - Burn fat while sleeping!
45-70 minute run
Day 031 - The maintenance component
25-55 minute run
Day 032 - No pounding
Cross-train
Day 033 - No casualties!
45-50 minute run
Day 034 - Do something creative
Day off
Day 035 - Predict your pace
5K race (9-10 miles total)
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