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Training Program
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Marathon
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3:15 Marathon
Day 036 - Reducing impact in cross-training
Cross-train or 3-mile run
Day 037 - Back to basics
45-70 minute run
Day 038 - Make it work for you
25-55 minute run
Day 039 - Cross-train to burn fat
Cross-train
Day 040 - The happy medium
45-70 minute run
Day 041 - Recover, recover, recover
Day off
Day 042 - Mile repeats
3 to 5 1-mile repeats (12 miles total)
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