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Training Program
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Marathon
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3:15 Marathon
Day 001 - Day 1: Don't run yet!
Cross-train or 3-mile run
Day 002 - The 3:15 time-goal marathon
40-55 minute run
Day 003 - Fine-tuning run #2
20-50 minute run
Day 004 - Easy does it
Cross-train
Day 005 - Fine-tuning run #3
40-55 minute run
Day 006 - Shoes off!
Day off
Day 007 - An elevating experience
4-6 hills (5-7 miles total)
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