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Training Program
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Marathon
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3:15 Marathon
Day 022 - Missed a workout?
Cross-train or 3-mile run
Day 023 - A no-brainer
40-65 minute run
Day 024 - Run slower, get faster
20-50 minute run
Day 025 - Low impact to burn fat
Cross-train
Day 026 - Acceleration gliders
40-55 minute run
Day 027 - Read a good book
Day off
Day 028 - Light on your feet
9-10 hills (8-9 miles total)
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