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3:15 Marathon
Day 014 - 5K race!
5K race (6-7 miles total)
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TODAY RUN A 5K RACE (6-7 miles total): A 5K race will help you predict a realistic goal for the marathon. For example, 3 hours and 15 minutes is a realistic marathon goal if you can run a 5K in 19:42 (19 minutes and 42 seconds).
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