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» Training Program » Marathon » 3:15 Marathon
 3:15 Marathon
Training via ActiveMail   Training via ActiveMail

Day 043 - Even the Olympians...
Cross-train or 3-mile run

Day 044 - About shoes
45-70 minute run

Day 045 - Rewards of training
25-55 minute run

Day 046 - Running in water
Cross-train

Day 047 - Mom says: Moderation!
45-70 minute run

Day 048 - Liking less fat
Day off

Day 049 - The value of test races
5K race (8 miles total)

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