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Training Program
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Cycling
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Seven-Hours A Week
Day 036 - Two hard rides a week
Rest day
Day 037 - "Tempo" ride
45-minute ride at RPE 6-7
Day 038 - Up to RPE 9!
90-minute ride at RPE 6, including 2 5-minute repeats at RPE 8-9
Day 039 - How are your legs today?
45-minute ride at RPE 6-7
Day 040 - Seat bag trick
Rest day
Day 041 - Bike-handling skills
1-hour ride at RPE 6
Day 042 - Another game for group rides
3-hour ride at RPE 6-9
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