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Training Program
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Cycling
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Seven-Hours A Week
Day 022 - Check your headset
Rest day
Day 023 - More sprint variations
1-hour ride at RPE 6 including 6 sprints
Day 024 - Stand up, move around
1-hour ride at RPE 6-7
Day 025 - Another time trial
1-hour ride at RPE 6 including a time trial
Day 026 - Water bottle hygiene
Rest day
Day 027 - Riding with slower cyclists
1-hour ride at RPE 6
Day 028 - Another fun drill
2.5-hour hilly ride at RPE 6-9
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