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Training Program
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Cycling
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Seven-Hours A Week
Day 001 - Time-challenged?
Rest day
Day 002 - What's "RPE"?
1-hour ride at RPE 6 including 3 sprints
Day 003 - Weight training
1-hour ride at RPE 6-7
Day 004 - Time trial
1-hour ride at RPE 6 including time trial at RPE 8-9
Day 005 - The importance of rest
Rest day
Day 006 - Easy spin day
1-hour ride at RPE 6
Day 007 - Cruise faster
1-hour 45-minute ride at RPE 6-7, including 10 minutes at RPE 8
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