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Training Program
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Cycling
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Seven-Hours A Week
Day 043 - Vests versus jackets
Rest day
Day 044 - Helmet hygiene
45-minute ride at RPE 6-7
Day 045 - Hardest workout so far!
90-minute ride at RPE 6-7, including 3 5-minute repeats at RPE 8-9
Day 046 - Keeping your drinks cool
45-minute ride at RPE 6-7
Day 047 - Fun with your family
Rest day
Day 048 - Cold symptoms
1-hour ride at RPE 6
Day 049 - Training with a buddy
3-hour ride at RPE 7-9
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