»
Training Program
»
Cycling
»
Seven-Hours A Week
Day 015 - Doin' the dips
Rest day
Day 016 - Power accelerations
1-hour ride at RPE 6 including 5 sprints
Day 017 - Head for the dirt
1-hour ride at RPE 6-7
Day 018 - Climbing technique
1-hour ride at RPE 6 including 4 hills at RPE 7-8
Day 019 - Seated climbing tip
Rest day
Day 020 - Take it easy today
1-hour ride at RPE 6-7
Day 021 - Group riding games
2.25-hour ride at RPE 6-9
|
Shopping:
(what is this?)