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Training Program
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Cycling
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Seven-Hours A Week
Day 008 - Heart rate monitors
Rest day
Day 009 - Your "lactate threshold"
1-hour ride at RPE 6 including 4 sprints
Day 010 - Your exercise zones
1-hour ride at RPE 6-7
Day 011 - Hill training
1-hour ride at RPE 6 including 3 hills at RPE 7-8
Day 012 - Ride alone or with friends?
Rest day
Day 013 - Keep drinking!
45-minute ride at RPE 6
Day 014 - The "glycogen window"
2-hour ride at RPE 6-7
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