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Training Program
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Walking
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7K Walking
Day 043 - More about goals
72-minute walk (4.1 to 4.2 miles)
Day 044 - More about rewards
Rest day
Day 045 - The sky's the limit
72-minute walk (4.1 to 4.2 miles)
Day 046 - Plan ahead!
Rest day
Day 047 - Your goal distance!
76-minute walk (4.3 to 4.4 miles)
Day 048 - Last rest day
Rest day
Day 049 - 7K walk!
7K walk
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