|
WALK FOR 76 MINUTES WITH A DISTANCE GOAL OF 4.3 TO 4.4 MILES: Congratulations -- today you reach your goal and walk a 7K! You've done a great job these last seven weeks. Remember that fitness is a lifestyle, not a single event. Now it's time to take a fresh look and ask yourself "where do I go from here?" If your interested in running, sign up for Coach easy marathon training program which includes a great deal of walking as well as running. Jeff's participants have a very high success rate, even if they're brand-new exercisers, which you're certainly not. We're planning some great improvements to the ActiveRoute.com personal training program over the coming months, so keep an eye on us. We applaud your dedication and commitment. And as always, Live Active, Live Healthy. http://www.activeroute.com/go/active/sports/running/training
|
Shopping:
(what is this?)