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Training Program
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Walking
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7K Walking
Day 036 - Set some goals
64-minute walk (3.7-3.8 miles)
Day 037 - The time commitment
Rest day
Day 038 - Time per session
64-minute walk (3.7-3.8 miles)
Day 039 - More time management
Rest day
Day 040 - Be creative
68-minute walk (3.9-4.0 miles)
Day 041 - How are you feeling?
Rest day
Day 042 - Staying inspired
68-minute walk (3.9-4.0 miles)
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