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» 7K Walking

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Day 047 - Your goal distance!

76-minute walk (4.3 to 4.4 miles)

WALK FOR 76 MINUTES WITH A DISTANCE GOAL OF 4.3 TO 4.4 MILES: In today's workout you actually reach your goal distance of 7K! If you've been training for a 7K event in two days, now you KNOW you can go the distance.