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WALK FOR 72 MINUTES WITH A DISTANCE GOAL OF 4.1 TO 4.2 MILES: Today you have a long walk, so here's a fun homework assignment for you while you're doing it. Think of as many ways to reward yourself as you can! Let your imagination run wild. Sure, rewards and goals need to be realistic, but you need to leave some room for magic too. Maybe a year from now, your goal could be to walk a marathon, and your reward could be that new car or a trip to that island paradise. Hey, why not?
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