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Training Program
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Walking
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7K Walking
Day 022 - Benefits of exercise
54-minute walk (3 miles)
Day 023 - More exercise benefits
Rest day
Day 024 - Lower blood pressure
54-minute walk (3 miles)
Day 025 - Healthier hearts
Rest day
Day 026 - Stress reduction
52-minute walk (3 miles)
Day 027 - Feeling better
Rest day
Day 028 - Three weeks to go!
52-minute walk (3 miles)
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