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» Training Program » Walking » 7K Walking
 7K Walking

Day 015 - Accessorize!
58-minute walk (3 miles)

Day 016 - Exercise clothing
Rest day

Day 017 - Sun protection
58-minute walk (3 miles)

Day 018 - Cold-weather layers
Rest day

Day 019 - Faster, not farther
56-minute walk (3 miles)

Day 020 - Be realistic
Rest day

Day 021 - You're doing great!
56-minute walk (3 miles)

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