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WALK FOR 72 MINUTES WITH A DISTANCE GOAL OF 4.1 TO 4.2 MILES: A few days ago we said that goal-setting was the best way to stay motivated to stick with your fitness program. Today we'll talk a bit more about that. When many people hear the word "goals," their first thought is of a weight-loss or fat-loss goal, but that's not what we mean. We mean simple, realistic goals that you can reward yourself for achieving on a daily or weekly basis. While you're walking today, try to think of as many goals as you can.
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