»
Training Program
»
Walking
»
7K Walking
Day 029 - A good habit
56-minute walk (3.3-3.4 miles)
Day 030 - The best exercise
Rest day
Day 031 - Swing those arms
56-minute walk (3.3-3.4 miles)
Day 032 - Drink and stretch!
Rest day
Day 033 - Use more energy each day
60-minute walk (3.5-3.6 miles)
Day 034 - Ways to use more energy
Rest day
Day 035 - More ways to use more energy
60-minute walk (3.5-3.6 miles)
|
Shopping:
(what is this?)