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Training Program
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Walking
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7K Walking
Day 008 - Aches and pains, wear and tear
56-minute walk (2.7-2.8 miles)
Day 009 - A good investment
Rest day
Day 010 - Warmups and cooldowns again
56-minute walk (2.7-2.8 miles)
Day 011 - Water and hydration
Rest day
Day 012 - Keep drinking!
60-minute walk (2.9-3.0 miles)
Day 013 - The importance of rest
Rest day
Day 014 - More aches and pains
60-minute walk (2.9-3.0 miles)
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