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Training Program
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Running
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Advanced 5K
Day 022 - Go out to breakfast
5-7 mile run
Day 023 - Pushups, pull-ups, crunches
R and R: Easy run or cross-train + weights
Day 024 - Strength hills again
6 x 3-minute strength hill repeats
Day 025 - The Big 3
R and R: Run or cross-train + weights
Day 026 - Avoid concrete
6-mile run with 18 minutes of tempo
Day 027 - Get a massage!
R and R: Rest
Day 028 - Get ready to blast
8 x 30-second power hill repeats
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