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Training Program
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Running
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Advanced 5K
Day 050 - Another 6-8 miler
6-8 mile run
Day 051 - Just cross-train; no weights
R and R: Easy run, cross-train, or rest
Day 052 - Strength intervals
3 x 800-meter strength intervals
Day 053 - You pick the distance
R and R: Easy run
Day 054 - Loosen up
4 x 200-meter power intervals
Day 055 - Visualize your race
R and R: Rest
Day 056 - Pre-race prep
R and R: Rest
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