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Day 024 - Strength hills again

6 x 3-minute strength hill repeats        Training via ActiveMail

TODAY, RUN 6 3-MINUTE STRENGTH HILL REPEATS: As always, start by warming up. Then run up your 3% hill for 3 minutes at your current 5K pace. Jog/walk down to recover. Do a total of 6 reps. By the way, running uphill burns more calories than running flats or downhills!