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Training Program
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Running
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Advanced 5K
Day 001 - Aerobic 5-mile run
5-mile run
Day 002 - Rest & Recovery
R and R: Rest, easy run, or cross-train
Day 003 - Strength hill repeats
4 x 3-minute strength hill repeats
Day 004 - What's cross-training?
R and R: Run or cross-train
Day 005 - Tempo pace run
5-mile run with 15 minutes of tempo
Day 006 - Rest = training
R and R: Easy run or cross-train
Day 007 - Power hill repeats
5-6 x 30-second power hill repeats
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