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Training Program
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Running
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Advanced 5K
Day 029 - Scenic run
5-7 mile run
Day 030 - Mix and match
R and R: Cross-train
Day 031 - Track workout
3 x 1200-meter strength intervals
Day 032 - Run with a friend
R and R: Easy run
Day 033 - Introducing power intervals
6 x 400-meter power intervals
Day 034 - Try swimming!
R and R: Your choice
Day 035 - Tempo run again
5-mile run with 18 minutes of tempo
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