0
active lifestyle      
Home Shopping:   Nutrition    Fitness Equipment    Sport Gear    Weight Loss 
(what is this?)

Athletic Shoes - Men

Athletic Shoes - Women

Smooth Treadmills

 
» Training Program » Running » Advanced 5K
 Advanced 5K

Day 043 - A shorter aerobic run
6-8 mile run

Day 044 - Relax, enjoy
R and R: Easy run or cross-train

Day 045 - Bored with the track?
3 x 1-mile strength intervals

Day 046 - No hills today
R and R: Easy run

Day 047 - Fast and short today
8 x 200-meter power intervals

Day 048 - Sore from those 200s?
R and R: Your choice

Day 049 - Easy run today (maybe)
R and R: Easy run or rest

Week   << Previous  1  2  3  4  5  6  | < 7 >  8  9  Next >>