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Training Program
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Running
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Advanced 5K
Day 015 - Stay conversational
6-7 mile run
Day 016 - Try indoor cycling
R and R: Your choice
Day 017 - Why hill repeats?
5 x 3-minute strength hill repeats
Day 018 - Emphasize the upper body
R and R: 30-minute run + weights or cross-train 30 minutes + weights
Day 019 - Stretch a lot
6-mile run with 15 minutes of tempo
Day 020 - Naps are good
R and R: Run, cross-train, or nap
Day 021 - Love those hills!
6-7 30-second power hill repeats
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