»
Training Program
»
Running
»
Advanced 5K
Day 036 - Another long one
6-8 mile run
Day 037 - Alternating hard and easy
R and R: Easy run or cross-train
Day 038 - Back to the track
3 x 1200-meter strength intervals
Day 039 - Pick your own distance
R and R: Easy run
Day 040 - Power 400s
6 x 400-meter power intervals
Day 041 - Have a nice one!
R and R: Rest
Day 042 - Long runs: less than 11 miles
7-9 mile run
|
Shopping:
(what is this?)