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2-Month Introduction to Heart Rate Training
| 2-Month Introduction to Heart Rate Training |
Day 008 - How to Set Your Individual Heart Zones
Calculate your 5 heart zones based on your max. heart rate
Day 009 - Workout: Steady State in Zone 2
Workout: Train 10-30 minutes in zone 2. Try to hold HR at midpoint of zone.
Day 010 - To Learn: Benefits of a Polar Heart Rate Monitor
Reading assignment: "Heart Rate Training 101: Benefits."
Day 011 - Workout: Tour of the Heart Zones
Workout: 5 min. in zone 1, 4 min. in zone 2, 3 min. in zone 3, 2 min. in zone 4, 1 min. in zone 5.
Day 012 - Heart Zone Tip of the Week
Plan with ActiveRoute's Training and Nutrition Log
Day 013 - Take it off!
Rest day
Day 014 - Workout: Recovery Workouts
Interval workout: 2 minutes at 80% of MHR, 2 minutes at 60% MHR. Repeat 5 times.
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