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2-Month Introduction to Heart Rate Training
| 2-Month Introduction to Heart Rate Training |
Day 001 - Class is in session.
Rest day
Day 002 - Submaximum test #1
Chair Test to determine your maximum heart rate
Day 003 - Submaximum test #2
Step test to determine your maximum heart rate
Day 004 - Submaximum test #3
Using the training equation to determine your maximum heart rate, then averaging 3 values
Day 005 - A little R & R
Rest day
Day 006 - Your first workout day
Do your normally scheduled workout and observe average and peak heart rates as well as total time
Day 007 - Your first homework assignment
Reading assignment: "Getting Started with Heart Zone Training."
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