There are as many reasons to work out with a heart rate monitor as there are people using them. I want you to read an article posted in ActiveRoute's Heart Rate Training Room. It's called "Heart Rate Training 101: Benefits." (http://www.activeroute.com/lifestyle/personaltrainer/hrt/articles/2998.html)
For me, the biggest benefit of using a heart rate monitor is that I love to train by the numbers. When I know my heart rate numbers, I train better and have more fun at the same time.
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