2-Month Introduction to Heart Rate Training
| 2-Month Introduction to Heart Rate Training
Day 022 - How Fit Are You Currently? The Five Levels of Fitness.
Assess your own fitness level today.
Day 023 - Steady State Fitness
10-30 min. steady run at 70-80% of your maxHR.
Day 024 - Your homework this week
Read "Heart to Heart Talk" article
Day 025 - Interval training
Warm up. Increase intensity to 140 bpm, then recover to 120 bpm. Repeat for 30 minutes. Record the number of intervals you completed
Day 026 - Motivation tip answers why?
Read today's motivation tip
Day 027 - Guidelines for training branches
Use the training guidelines to begin thinking about your own training program.
Day 028 - Time trialing
Use your favorite workout to measure average heartrate. Repeat workout monthly to gauge improvement.