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Training Program
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General Fitness
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2-Month Introduction to Heart Rate Training
| 2-Month Introduction to Heart Rate Training |
Day 029 - Stay in the zone
Stay in zone 3 (70-80% of maxHR) for 30 min.-1.5 hours doing your activity of choice
Day 030 - How much time to train?
Take today to determine how much time you have available in a given week to train.
Day 031 - Up the ladder
Start at 60% of maxHR and increase 5 beats every 5 min. to failure. Recover 2-5 min. Repeat as time allows.
Day 032 - Heart sense
Weekly Heart Training Tip
Day 033 - Back down the ladder
Start at 75% of maxHr and "step down" by 5bpm every 5 min. until 60% of maxHR. Rest 3-5 min. Repeat if there's time.
Day 034 - Food for thought
Read "Multiple Heart Zones Give Multiple Heart Benefits",
Day 035 - Self test to gauge fitness
Endurance self-assessment. Maintain highest sustainable HR over a fixed distance in your favorite activity.Record highest av. HR, distance and time in your log.
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