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2-Month Introduction to Heart Rate Training
Day 014 - Workout: Recovery Workouts
Interval workout: 2 minutes at 80% of MHR, 2 minutes at 60% MHR. Repeat 5 times. 
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This is an interval workout. That means that you will train harder for 2 minutes then easier for 2 minutes, repeating this pattern for 10 hard and easy period's total (5 of each). Work the hard interval (2-minute period) at 80% of your maximum heart rate and your easy interval (the subsequent 2-minute period) at 60% of your maximum.
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