Workout: Zone 3
Today is a steady state endurance training day.
Select a heart zone such as heart zone #3, the Aerobic Zone. Zone 3 is 70%-80% of your maximum heart rate.
Warm-up.
Program your heart rate monitor to the ceiling (80%) and floor (70%) of Zone 3, the Aerobic Zone.
Stay in this fitness zone in your sport activity of choice for 30 minutes to 1.5 hours depending on your goal and available training time. Try to stay relaxed and steady throughout the workout.
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