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Training Program
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Cycling
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Multi-Day Event Training
Day 029 - Halfway there!
Rest day
Day 030 - Tips for descending
45-minute ride at RPE 6
Day 031 - Look ahead!
45-minute ride at RPE 6
Day 032 - Hand position on descents
1-hour ride at RPE 6-8, including 3 short hills
Day 033 - Tips for climbing
Rest day
Day 034 - Climbing cadence
90-minute ride at RPE 6-8
Day 035 - Another climbing tip
2-hour ride at RPE 6-8
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