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Training Program
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Cycling
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Multi-Day Event Training
Day 050 - Go for those carbos
Rest day
Day 051 - Check your cleats
45-minute ride at RPE 6
Day 052 - Check your tires
45-minute ride at RPE 6
Day 053 - Make a checklist!
Rest day
Day 054 - Keep some energy in reserve
2-hour ride at RPE 6-7
Day 055 - Find a compatible group
3-hour ride at RPE 6-7
Day 056 - Well done!
3-hour ride at RPE 6-8
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