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Training Program
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Cycling
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Multi-Day Event Training
Day 008 - Loose bolts?
Rest day
Day 009 - Seated sprints
1-hour ride at RPE 6, including 3 sprints
Day 010 - Work on your pedal stroke
1-hour ride at RPE 6-7
Day 011 - Hillwork
1-hour ride at RPE 6, including 3 x 2 minutes at RPE 7-8
Day 012 - Caring for your drivetrain
Rest day
Day 013 - The best cadence
1-hour ride at RPE 6
Day 014 - Post-ride refueling
2-hour ride at RPE 6-8
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Shopping:
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