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Training Program
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Cycling
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Multi-Day Event Training
Day 036 - "Speed wobble"
Rest day
Day 037 - Time trials
1-hour ride at RPE 6, including 2-3 mile time trial
Day 038 - Headwinds
1-hour ride at RPE 6-7
Day 039 - Keeping up
1-hour ride at RPE 6, including 4 hills at RPE 8
Day 040 - Building climbing power
Rest day
Day 041 - Crosswinds
2.5-hour ride at RPE 6-8
Day 042 - Don't "blow up"
2.5-hour ride at RPE 6-7
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