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Training Program
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Cycling
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Multi-Day Event Training
Day 001 - Welcome to your multi-day event training program!
Rest day
Day 002 - What's RPE?
1-hour ride at RPE 6, including 2 hills at RPE 7-8
Day 003 - Ride steady
1-hour ride at RPE 6-7
Day 004 - Sprinting: not just for racers
1-hour ride at RPE 6, including 2 sprints
Day 005 - Dark socks
Rest day
Day 006 - Back-to-back rides
1-hour ride at RPE 6-7
Day 007 - Lots of food and fluid
90-minute ride at RPE 6-8
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