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Training Program
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Cycling
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Cycling - Easy Fitness Maintenance
| Cycling - Easy Fitness Maintenance |
Day 015 - The "seat" of all cycling
Rest day
Day 016 - Speedplay
45-minute ride at RPE 6, including 3 x 2 minutes of speedplay
Day 017 - Steady ride today
1-hour ride at RPE 6
Day 018 - Adding jumps
45-minute ride at RPE 6, including 3 jumps
Day 019 - Lubing your chain
Rest day
Day 020 - Another bike fit check
45-minute ride at RPE 6
Day 021 - Longest ride so far!
75-minute ride at RPE 6
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Shopping:
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