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Training Program
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Cycling
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Cycling - Easy Fitness Maintenance
| Cycling - Easy Fitness Maintenance |
Day 043 - Yet another bike fit check
Rest day
Day 044 - Numb or tingly hands?
1-hour ride at RPE 6, including 5 jams at 7-8
Day 045 - Does your helmet fit?
75-minute ride at RPE 6-7
Day 046 - Using mirrors
1-hour ride at RPE 6, including 5 jams at 8-9
Day 047 - More about bike-commuting
Rest day
Day 048 - Eat and drink for tomorrow's ride
45-minute ride at RPE 6
Day 049 - Sports drinks and gels
105-minute ride at RPE 6, including several hills or group jams at 8-9
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