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Training Program
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Cycling
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Cycling - Easy Fitness Maintenance
| Cycling - Easy Fitness Maintenance |
Day 008 - Bike check
Rest day
Day 009 - Increasing the intensity
45-minute ride at RPE 6, including 2 x 1 minute at 7-8
Day 010 - Riding a straight line
1-hour ride at RPE 6
Day 011 - Increasing the intensity again
45-minute ride at RPE 6, including 2 x 2 minutes at 7-8
Day 012 - Checking bike fit
Rest day
Day 013 - Drinking and riding
45-minute ride at RPE 6
Day 014 - Dealing with the wind
1-hour ride at RPE 6
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