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Cycling
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Cycling - Easy Fitness Maintenance
| Cycling - Easy Fitness Maintenance |
Day 050 - Pacelines
Rest day
Day 051 - Open it up today
1-hour ride at RPE 6, including 4 jams at RPE 9
Day 052 - Armwarmers
75-minute ride at RPE 6-7
Day 053 - Go easy today
1-hour ride at RPE 6
Day 054 - Check your gear
Rest day
Day 055 - Prep for tomorrow
45-minute ride at RPE 6
Day 056 - The big ride!
2-hour ride at RPE 6-8
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